Recently I went for a long run on a very cold morning. I could see the frost on the ground so I made sure to put on my hat and gloves. Since it is winter in Maple Valley, WA I also wear pants, a lon
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Have you been told by a doctor that the only cure for your low back pain is surgery?
Or maybe you have been given pain medication and told to go home and rest?Â
Are you trying to figure out what y...
When I graduated from Physical Therapy school 20 years ago there were 3 indisputable facts:
- The brain stayed the same throughout your life.
- The disks in your spine never healed.
- Nerves could not ...
Dear Friends,
I cannot believe that I find myself writing a blog about low back pain. The interweb is FULL of blog articles about low back pain. Some are very informative/helpful and some are just pe...
Viewpoint from the Journal of Orthopedic and Sports Physical Therapy
The “Viewpoint” section in the November 2016 JOSPT written by O’Sullivan, et al, offers an overview of the current research on tre...
