So many patients wonder, is it safe to exercise with a bad back?
If I just let it rest it will get better, right? What if I start to exercise and I just aggravate it more?
These are the questions th...
Lower back pain is a big problem, and its effect on sleep can leave you exhausted, irritable and struggling through the day.
But when you have stiffness and discomfort, finding how to sleep with lowe...
Answering all your FAQ’s…and maybe a few you didn’t even think to ask!
Are you tired of searching the interweb to learn more about your sciatica? And, even more importantly, what you can DO about y
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What Is the Best Sciatica Treatment?
Are you suffering from sciatica and looking for proven results to help decrease your symptoms and get you back to living your life? Or maybe you are wondering i
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Do you have a literal pain in your butt that you cannot figure out? Have friends told you that you are suffering from sciatica? And, Dr. Google tells you that it’s Piriformis Syndrome?
Are you wond
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Is sharp pain in your legs bothering you with sitting, standing, or walking?
Are you having difficulty sleeping due to leg pain?
Are you confused about what is going on and what you should do about ...
What’s the Best Way to Sit With Low Back Pain?
Are you struggling to sit due to low back pain? Do you find yourself fidgeting in your seat while you are trying to get your work done? Well, then rea
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As sure as there is rain in the Pacific Northwest – once you’ve had an attack of low back pain, it’s bound to happen again!
…But, why?
I believe there is one main reason for this – and it should m
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Do you wake up with an achy, stiff low back in the morning? Or maybe you find that your back tightens up after you haven sitting or standing for a long period of time?
You find yourself asking – sh...
Seriously.
Do you feel like your head is sitting too far in front of your shoulders? Of maybe you feel like your neck muscles are constantly getting tired from trying to hold your head on straight.
...
3 Things That Cause Back Pain That You Didn’t Know Until Now!
Quick question:
How many of you have googled “preventing back pain?”
Yes, I thought so.
We’ve all heard and read about what can caus
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Are Inversion Tables Good or Bad?
Recently a friend called me up and asked me:
“Amy, what do you think of inversion tables? I am thinking of getting one to help with my low back pain but I wanted ...
