Dr. Amy Konvalin

Proven Methods for Injury Prevention with Knee Pain In an Active Lifestyle exercise knee pain stretches Aug 23, 2023

Are you sick and tired of putting your life on hold because of knee pain? Or terrified of taking part in your favorite activities because of the fear of injury?

You’re not alone…

Not bei...

6 Exercises to Help Treat Your Neck Pain exercise neck and shoulder pain Feb 13, 2023

We all know that neck pain can really cramp our style. We’ve all experienced it in some form or another and if you suffer from chronic neck pain, it can be a serious problem when living your dai

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Is It Safe To Exercise With A Bad Back? back pain exercise health tips running sports injuries Dec 13, 2022

So many patients wonder, is it safe to exercise with a bad back?

If I just let it rest it will get better, right? What if I start to exercise and I just aggravate it more?

These are the questions th...

Are There Bad Exercises For You? exercise May 02, 2022

Do you suffer from low back pain, knee pain, or shoulder/neck pain? Have you searched on-line for the “best exercises” to deal with your issue only to find that they don’t help you at all? Or, they ac...

3 Things That Cause Back Pain That You Didn’t Know Until Now! back pain diet exercise sleep Sep 12, 2021

3 Things That Cause Back Pain That You Didn’t Know Until Now!

Quick question:

How many of you have googled “preventing back pain?”

Yes, I thought so.

We’ve all heard and read about what can caus

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Why Do You Always Talk About Motion? exercise physical therapy Jan 13, 2021

Have you ever felt like your joints are squeaky/grindy/crunchy? Do you feel like the tin man walking around looking for your oil can? Are you tired of the aching in your joints?

We have so many pat

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