What is Fascia?
The Top 10 Facts You NEED to Know About Fascia
You may have heard the term “fascia” on social media as everyone seems to be proclaiming the benefits of this technique or that t
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Numbness and tingling in your hand or arm is disturbing. Not knowing what is causing it can lead to sleepless nights. You then schedule an appointment with your doctor only to be given pain medicati
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So many patients wonder, is it safe to exercise with a bad back?
If I just let it rest it will get better, right? What if I start to exercise and I just aggravate it more?
These are the questions th...
Lower back pain is a big problem, and its effect on sleep can leave you exhausted, irritable and struggling through the day.
But when you have stiffness and discomfort, finding how to sleep with lowe...
Are you wondering if Physical Therapy can even help you with your problem? Or maybe you have tried PT in the past but didn’t get the results you are looking for. Well, read on for the top 5 reasons
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Have you ever wondered if it was safe to continue doing Crossfit into your 50’s? Or maybe you are already in your 50’s and wanting to join a Crossfit box. If you are wondering if Crossfit is safe as...
You’ve reached the final installment of our goal-setting series which means you’re in great shape to the start the New Year off right! So far, we’ve discussed setting a long term goal, addressing obst...
Are you getting excited about your goal and achieving it in the next year?
Or, are you feeling like it is simply too big and there is no way you will reach it? Either way, this week’s post is for y
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Are you looking for a positive way to make a change in your life in the New Year? Or maybe you are finally ready to create a plan to reach that Big ‘Ole Goal you have always dreamed about. Then this s...
