Girlfriend, Let's Talk: The Pelvic Floor Issues We’re Quietly Suffering Through
You know how sometimes you feel like your body is sending signals, whispering, “Hey, something’s off,” but then y
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If you’ve been diagnosed with pelvic organ prolapse, chances are someone has told you to “just do Kegels.”
It’s common advice — but it’s not always the best advice. In fact, for many women, doing Keg
Many women have been told that incontinence is “normal” after child birth or with aging. That is not true!
You can and should have normal pelvic floor control as you age.
Here are our top tips tha
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Ladies, have you ever been at a party and had to run to the bathroom so you didn’t pee when you were laughing? Or do you have to “pad up” before you go to the trampoline park or bouncy house with yo
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Many women suffer silently from pelvic floor dysfunction because they think it’s normal for their age, they’ve had children, or everyone has this problem. Well, just because so many women suffer sil
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Do you ever find yourself unexpectedly struggling to contain a small amount of urine when you laugh, cough, or sneeze? Is it normal as you age? Should you be concerned?
If you are experiencing the re...
Ladies, do you find yourself needing to wear a pad when you go out for the day? Or consistently checking to find out where the bathroom is?
Has running, jumping, laughing, coughing, or playing with k...
Are you having pain during sex? Has it gotten so bad that you don’t even want to have sex anymore because it is just too painful? Have you tried every position only to end up frustrated? Or maybe yo...
Ladies, you know what I am talking about today. How many times have you talked with your friends about the “oops” that can happen if you jump while you are exercising? And, who would dare to go to a t...
It is time to dispel a common myth – Ladies, it is not normal to pee when you exercise, jump on a trampoline, or laugh after giving birth. And, having pain with sex or difficulty running errands due t...
No, that is NOT normal!
Ladies, today I am talking to you! Gentlemen, I appreciate your patience as we divert towards a “female issue” for this blog. I do hope the men folk will read this as you may ...
