TMJ (Pain in your Jaw!) & Headaches headaches pain relief physical therapy Sep 12, 2017

Temporomandibular disorders (TMD) involve pain and dysfunction around the TMJ (your jaw) and jaw muscles. The National Instititue of Dental and Craniofacial Research performed a 3 year study to identi...

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Low Back Pain back pain pain relief Sep 08, 2017

Dear Friends,

I cannot believe that I find myself writing a blog about low back pain. The interweb is FULL of blog articles about low back pain. Some are very informative/helpful and some are just pe...

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Myofascial Pain & Fibromyalgia Syndrome pain relief physical therapy Sep 08, 2017

Myofascial pain has been estimated to be the source of pain in 85% of patients attending a pain center. Fibromyalgia affects 4-12% of the population. Both of these are rather “new” diagnoses in our me...

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Manual Therapy pain relief physical therapy Aug 28, 2017

Manual Therapy is the art of knowing what tissue needs to be moved in which direction combined with the science behind the biomechanics of the body. Manual therapy may include soft tissue mobilization...

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Decreasing Chronic Pain pain relief physical therapy Aug 21, 2017

One hundred million adults in America suffer from chronic pain. This is greater than the number of individuals affected by diabetes, cancer, and heart disease combined! The evidence on chronic pain an...

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Education & Self-Management of Pain physical therapy Aug 17, 2017

The research indicates what Physical Therapists have long known – education is the key to rehabilitation! Education becomes even more important as we discuss chronic pain. Every PT has stories of pati...

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To brace your abs or not to brace your abs? pain relief physical therapy Aug 08, 2017

As we are talking about chronic pain in this series of blog articles, it is critical to talk about how our body chooses to move in response to pain.  Let’s take an example of a sprained ankle.  When s...

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Explaining Chronic Pain pain relief physical therapy Jul 30, 2017

Chronic pain involves changes in the peripheral nervous system (PNS) which conveys nociceptive information to the central nervous system (CNS).  Over time, changes occur in the CNS that can cause cont...

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Acute versus Chronic Pain pain relief physical therapy Jul 23, 2017

The International Association for the Study of Pain (IASP) defines pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of suc...

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Hip Osteoarthritis – New Clinical Practice Guideline physical therapy Jul 17, 2017

Physical Therapy utilizes art and science to create a specific program for restoration of each patient’s physical function.  Later blog articles will focus on the ART while this article is focusing on...

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Hip and Knee Osteoarthritis in Younger People (yeah, that means YOU!) physical therapy Apr 10, 2017

Hip and Knee Osteoarthritis Affects Younger People, Too
Ackerman, I., Kemp, J. Crossley, K., Culvenor, A., Hinman, R.
Journal of Orthopaedic and Sports Physical Therapy, February 2017, p 67-79.

This Cl...

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The Importance of Education pain relief physical therapy Apr 05, 2017

When on a family vacation, my sacroiliac joint (near the tailbone) went out of place causing extreme pain down my right leg every time I stepped on my right foot. Which is a challenge when you are spe...

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