6 Exercises to Help Treat Your Neck Pain exercise neck and shoulder pain Feb 13, 2023
We all know that neck pain can really cramp our style. We’ve all experienced it in some form or another and if you suffer from chronic neck pain, it can be a serious problem when living your dai
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What Is Causing That Pain in Your Neck? neck and shoulder pain physical therapy Feb 06, 2023

What Is Causing That Pain in Your Neck? Do you have pain in the neck and you are trying to figure out what’s going on, what the problem is, and what you can do about this problem?

In this blog, w...

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Can You Exercise With Chronic Pain? back pain conditions foot pain hip pain knee pain neck and shoulder pain pain relief physical therapy rest Jan 25, 2023

Chronic pain may drastically impact one’s life in a variety of ways. It can be difficult to get out of bed in the morning, to tie your shoes, and it will almost surely affect your daily routin

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New Year New Knee – Reducing And Treating Knee Pain conditions knee pain pain relief physical therapy rest Jan 08, 2023

You are excited to welcome in the New Year and there is a lot of anticipation and optimism into heading 2023, however, you are still carrying knee pain with you that was holding you back last year and...

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What Causes Lower Back Pain in Females back pain conditions sciatica Dec 20, 2022

Did you know that research suggests 60 to 80% of people experience lower back pain during their lifetime? It’s true.

Also, did you know that lower back pain in females is more common than men? Women ...

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Is It Safe To Exercise With A Bad Back? back pain exercise health tips running sports injuries Dec 13, 2022

So many patients wonder, is it safe to exercise with a bad back?

If I just let it rest it will get better, right? What if I start to exercise and I just aggravate it more?

These are the questions th...

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How To Sleep With Lower Back Pain back pain health tips rest sleep Nov 24, 2022

Lower back pain is a big problem, and its effect on sleep can leave you exhausted, irritable and struggling through the day.

But when you have stiffness and discomfort, finding how to sleep with lowe...

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Do You Want to Poop Better? constipation Nov 15, 2022

Do you suffer with regular constipation or diarrhea that leaves you feeling like…well, bad? Have you been to see every doctor only to be told to take medication for the rest of your life? Are you lo

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Help! I Can’t Pee! pelvic f Nov 01, 2022

Have you ever felt like you needed to pee so badly only to find difficulty urinating when you finally make it to the toilet? Or maybe you feel like you can’t fully empty your bladder when you try to.

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How To Feel Better – Instantly! breathing wellness Oct 19, 2022

Do you feel like you are constantly rushing around, trying to get all the things done, only to find yourself falling in bed exhausted every night? And, the next day you get up and do it all over aga

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Why Can’t I Take A Deep Breathe? breathing wellness Oct 05, 2022

Have you ever tried to take a really deep breathe and felt like you just couldn’t do it? Or maybe you have tried meditating but can’t find your deep breathe.

Perhaps you have been in a yoga class a

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Sciatica Frequently Asked Questions back pain sciatica Sep 15, 2022

Answering all your FAQ’s…and maybe a few you didn’t even think to ask!

Are you tired of searching the interweb to learn more about your sciatica? And, even more importantly, what you can DO about y

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