If you're one of the millions who deal with low back pain that just won’t quit, this post’s for you. We’ll walk through what chronic low back pain is, why it happens, how to recognize it, and—most i

Girlfriend, Let's Talk: The Pelvic Floor Issues We’re Quietly Suffering Through

You know how sometimes you feel like your body is sending signals, whispering, “Hey, something’s off,” but then y

Neck stiffness is more than just a “pain in the neck.”

It can trigger headaches, make it hard to focus, and even limit your ability to take a deep breath. And if you’ve ever tried to check your bli

If you’ve been diagnosed with pelvic organ prolapse, chances are someone has told you to “just do Kegels.”
It’s common advice — but it’s not always the best advice. In fact, for many women, doing Keg

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If you’ve ever dealt with sciatica, you know how quickly it can hijack your life. That shooting pain down your leg, the numbness, the weakness—it makes simple things like walking, sit

Are your feet burning, tingling, or completely numb?
Maybe it feels like you're walking on pins and needles—or worse, like your nerves are on fire. If your doctor has

What is Fascia?

The Top 10 Facts You NEED to Know About Fascia

You may have heard the term “fascia” on social media as everyone seems to be proclaiming the benefits of this technique or that t

The Challenge: Complete the Dopey Challenge by running through Walt Disney World

The Re...

Ladies, we are not the best when it comes to getting help for our bodies. Many women wait until the symptoms are so far advanced that multiple systems are involved. Which means that treatment takes

Many women have been told that incontinence is “normal” after child birth or with aging. That is not true!

You can and should have normal pelvic floor control as you age.

Here are our top tips tha

If you have been searching the interweb for ideas on how to treat your sciatica then chances are you have gotten some really bad advice.

You have probably already tried things that are recommended

Sciatica pain is literally a pain in the...behind!

You may be suffering with pain that you believe is sciatica but how do you know? And, if it is sciatica, what can you do about it?

You are in the...