5 Causes of Urinary Incontinence And How To Fix Them pain relief pelvic floor physical therapy women's health Sep 08, 2023
Hey there, wonderful people of Maple Valley! It’s Amy Konvalin your expert physical therapist, here to talk about a topic that many of us prefer not to discuss openly but affects far m
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Proven Methods for Injury Prevention with Knee Pain In an Active Lifestyle exercise knee pain stretches Aug 23, 2023
Are you sick and tired of putting your life on hold because of knee pain? Or terrified of taking part in your favorite activities because of the fear of injury?

You’re not alone…

Not bei...

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Myths About Shoulder Pain shoulder Jul 25, 2023

In this blog, we will be discussing the myths about shoulder pain that we often hear.

Shoulder pain is a common complaint that can have a wide variety of causes. The most common causes are in

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What Is Causing Me To Have Shoulder Pain? neck and shoulder pain Jul 18, 2023

Have you ever wondered, “what is causing me to have shoulder pain” and how you should go about treating it?

Shoulder pain is a common complaint among both athletes and non-athletes. It can occur as t...

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6 Tips For Exercising With A Bad Back back pain Jun 28, 2023

Have you been struggling with back pain and want to stay active? In this blog, we can help you by giving you 6 Tips For Exercising With A Bad Back.

Back pain is a very common problem, with more than ...

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5 Things That Will Make Your Back Pain Worse back pain Jun 21, 2023

If you have ever been worried about making back pain worse, we hope that this blog “5 Things That Will Make Your Back Pain Worse” will help you understand that there are things we recommend yo

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5 Common Health Issues For Women women's health May 21, 2023

In this blog, we are going to discuss 5 common health issues for women and how physical therapy can help you with the pain you are experiencing.

Women’s health is a complex and ever-evolving

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5 Tips For Women Wanting To Stay Healthy women's health May 08, 2023

In this blog, we will talk about 5 Tips For Women Wanting To Stay Healthy.

May is Women’s Health Month, a time to raise awareness about the importance of women taking charge of their health a

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5 Things You Can Do To Help With Sciatica sciatica Apr 17, 2023

Are you suffering from sciatica and looking for for proven outcomes to help alleviate your symptoms and return you to a life without pain? Maybe you’re wondering if you’re suffering from “scia

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How To Know When Your Back Pain is Sciatica back pain sciatica Apr 04, 2023

Sciatica is a type of nerve pain caused by compression of the sciatic nerve, which runs from the lower back down through each leg. It can cause significant back pain and can be quite debilitating.

Sc...

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The Myths About Urinary Incontinence pelvic floor Mar 29, 2023

Do you ever find yourself unexpectedly struggling to contain a small amount of urine when you laugh, cough, or sneeze? Is it normal as you age? Should you be concerned?

If you are experiencing the re...

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Will Urinary Incontinence Go Away? And How Do You Treat It? pelvic floor Mar 06, 2023

Ladies, do you find yourself needing to wear a pad when you go out for the day? Or consistently checking to find out where the bathroom is?

Has running, jumping, laughing, coughing, or playing with k...

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